If you’re a fan of mixed martial arts (MMA), you probably know that many of the world’s best fighters studied jiu-jitsu. These talented professionals are often able to defeat bigger, stronger, faster opponents because they are masters of the grappling arts. In other words, when the fight goes to the ground, they’re in the driver’s seat.
What is jiu-jitsu?
Like most martial arts, jiu-jitsu started out as a combat system that later became a competitive sport. Roughly translated from Japanese as “The Gentle Art,” it entails using an opponent’s force against him–which is another way of saying jiu-jitsu masters fight smarter, not harder.
But self-defense and competition are not the only benefits one might gain from studying this ancient art. Here are five more reasons you should consider jiu-jitsu training.
1. It’s exciting
The number one reason most gym memberships go unused is because working out at a health club is BORING. You run on the treadmill, cycle on the stationary bike, break a sweat, and go home. It’s the same old humdrum routine each and every time out. But what’s even worse is that you never really learn anything new!
Jiu-jitsu training, on the other hand, is a lifelong pursuit where students are continually challenged to improve because they never stop learning. No matter their skill or experience level, they almost always pick up some new tip or technique when they go to class. That’s why we call them jiu-jitsu schools, not gyms!
2. It keeps you in shape
Even if you have no intention of ever competing, jiu-jitsu can help you improve your muscle strength, endurance, flexibility, and agility. It is also much easier on your joints than most other martial arts, which is why people practice it well into the 60s, 70s, and beyond!
3. It builds confidence
Nobody wants to get in a fight. Trust us; it’s a dirty, violent, unpleasant experience most people regret seconds after it ends. But sometimes fighting is unavoidable. When put in a position where we must defend ourselves or our family, it’s nice to know that we can. This knowledge not only helps us at that crucial moment, it can also boost our confidence and improve our self-esteem.
4. It helps relieve stress
Have you ever felt completely relaxed or centered after running on a treadmill? We haven’t either! Why? Because it’s a boring machine! But when you interact with real human beings and are constantly challenged with high-intensity interval training…well, that’s a different story! Not only will your body get a great workout, but you mind will also get in on the act.
5. It doesn’t discriminate
As we mentioned earlier, jiu-jitsu practitioners use their opponent’s force against them, which is why smaller students can easily defeat much larger ones. It is also why jiu-jitsu is popular with people of short stature who want to learn to defend themselves by fighting smarter, not harder.
Here at Superhero Jiu Jitsu Academy, we offer expert jiu-jitsu instruction to students of all ages and experience levels. Whether you are interested in competition or simply getting a great workout, we have classes to meet your needs, including self-defense courses for women and children. We even offer a 30-day free trial for new students and a 60-day money back guarantee after you sign up!